• The Practice of Being Spontaneous

    Mar 23, 2017

    The practice of letting go of control and excessive planning and instead letting your intuition guide you is a very revolutionary thing to do. Over control and perfectionism are spiritually...

  • Life Is A Wheel

    Mar 15, 2017

    The Buddha talks about how the wheel of life keeps on moving, and how the wheel turns around a fixed center. If you only look at the periphery of the...

  • Savasana: The Practice of Non-Action

    Mar 08, 2017

    Savasana is the completing pose of yoga practice. It is an opportunity to come home to yourself—where you can see that there really is no “home” unless you find it...

  • A Response Is Different Than A Reaction

    Mar 01, 2017

    A response is different than a reaction. A reaction is automatic—out of default—and a response is conscious. On the mat and off, it happens like this: some default thought arises,...

  • Leveling Up Our Accountability

    Feb 22, 2017

    To bring a new level of possibility into existence, we must develop a whole new capacity to be accountable. Accountability is accepting 100 percent responsibility for taking effective and productive action within...

  • Be Where You Are

    Feb 16, 2017

    We live in a world that teaches the importance of ambition, efficiency, expediency, getting things done to produce the quickest results. It does not teach or encourage us to relax...