Week One Streaming MediaWelcome to Week One of your 40 Days to Personal Revolution Program! The theme of this week is PRESENCE and throughout the week we will be exploring Baron Baptiste's first two Laws of Transformation: Seek the Truth & Be Willing to Come Apart. Want the book right away? You can download it to your eReader of choice (iPad or iPhone, Amazon Kindle, or Nook). This week you will begin and end each day with five minutes of meditation. Baron Baptiste has recorded weekly guided meditations for this program, which you are free to use as many times as you like. In this first meditation, Baron takes a minute or two to assist you in getting physically set up, and then proceeds into a 5 minute guided meditation on Presence. Enjoy!
MEDITATION - 5 minutes, twice a day.
A Meditation on Presence by Baron Baptiste
We have 2 great podcasts this week to practice along with. The first is by Certified Baptiste Teacher Karen Torrone of Baptiste Inspired Studio 5boro Power Yoga in Staten Island, NY. Karen provides a 20 minute asana practice that follows the sequence as written in Baron Baptiste's 40 Days to Personal Revolution.
The second practice is a 90 minute standard "Journey Into Power" Baptiste sequence by Certified Teacher Luca Richards of Bala Vinyasa Yoga in Miami, FL.
Stream this meditation and these podcasts as often as you like throughout the program. If you would like to buy a downloadable a copy for yourself for later use, or when you don't have wifi/data available, please click here.
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