Revolutionary Week One MediaWelcome to Week One of your 40 Days to Personal Revolution Program! The theme of this week is PRESENCE and throughout the week we will be exploring Baron Baptiste's first two Laws of Transformation: Seek the Truth & Be Willing to Come Apart. Want the book right away? You can download it to your eReader of choice (iPad or iPhone, Amazon Kindle, or Nook). This week you will begin and end each day with five minutes of meditation. Baron Baptiste has recorded weekly guided meditations for this program, which you are free to use as many times as you like. In this first meditation, Baron takes a minute or two to assist you in getting physically set up, and then proceeds into a 5 minute guided meditation on Presence. Enjoy!
MEDITATION - 5 minutes, twice a day.
A Meditation on Presence by Baron Baptiste Click HERE to DOWNLOADYOGA PODCASTS - We have 2 great podcasts this week for you to practice along with; one is 20 minutes and the other is 90 minutes long.
The first is by Certified Baptiste Teacher Karen Torrone of Baptiste Inspired Studio 5Boro Power Yoga in Staten Island, NY. Here she guides you through a 20 minute asana practice that follows the sequence as written in Baron Baptiste's 40 Days to Personal Revolution. CLICK HERE TO DOWNLOADThe second practice is a 90 minute "Journey Into Power" Baptiste sequence by Certified Baptiste Teacher Luca Richards of Baptiste Affiliate Studio Bala Vinyasa Yoga in Miami, FL. CLICK HERE TO DOWNLOAD
Stream this meditation and these podcasts as often as you like throughout the program. Use the download links to make them yours!
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