Baptiste Blog

Stories and Features

Baptiste Blog

Stories and Features

Baptiste Yoga

The World Needs You

At my Level One just over a month ago, I got that I am a leader in the Baptiste community. Before that program, I wasn’t sure I had a place. A couple of weeks later, at the Kids Yoga Teacher Training, I got clear on exactly what kind of leader I am, and how I…

Baptiste Yoga

Why You Don’t Have to Get Rid of Your Stuff to be Powerful

As long as I can remember I have struggled with my “stuff.” You know: the icky, negative beliefs about myself. Until recently, I have never had any professional therapy. I’ve never been diagnosed with depression (although this therapist told me my narcissist mother “annihilated” me, but that’s another story). I have never been abused and…

Baptiste Yoga

How to Create Change in Your Community Now!

Written by Certified Baptiste Teacher and FIT to Lead Participant, Melissa Leach — I attended the first Level 3 with Baron in 2011. He opened the session by asking, “What is your life for?” In that moment, I knew that this week was going to be a game-changer. What I got to–after a week of…

Baptiste Yoga

What Happens When Teens Do 40 Days Of Yoga

Whenever I see a child doing yoga, I always think, “Man, I can only imagine how different my life would be if I’d started doing yoga that young.” If there’s any other yoga-doing adult near me, they always agree with me. It would have been particularly helpful in the angst-ridden middle and high school years.…

Baptiste Yoga

How To Watch Your Certification Video

“Just do it,” so many people would say to me regarding finishing my Certified Baptiste Teacher application. “Have you done it yet?” They’d ask regularly. “No,” I’d say guiltily. Then cue the Nike slogan. I knew they were right. It was that simple: I just had to sit down and do it. For whatever reason,…

Baptiste Yoga

Why Injuries Can Be Awesome

“Can” being the operative word there. Because let’s get real: injuries—whether minor or severe—can be so not awesome. Aside from the real physical pains and discomfort that come with having a hurt body, injuries challenge our egos in a big way. For a lot us Type A/power yogis, the mandatory rest can be a lot…

Baptiste Yoga

The Power of Baptiste Yoga

One of the most powerful things we can do is share. Our mistakes. Our victories. Our demons. Our “two-cents.” Our meals. Our stories. It creates a doorway for others to walk through and shout, “Me too!” The result is not only feeling less alone, but also inspired to take action. We hope–no, we know!–that when…

Studios

Power Yoga Canada

Power Vinyasa Yoga is our medium to connect and open a conversation of transformation. Power Yoga Canada is a community where people come to be challenged and inspired to take action in their lives. As the first Baptiste Affiliated studio in Canada PYC has begun to share the practice and way of living across the…

Studios

Shakti Vinyasa Yoga | Redmond

We specialize in offering Baptiste Power Vinyasa Yoga and SHAKTI Vinyasa Yoga classes, both powerful styles linking breath with dynamic, flowing movement. We host many internationally renowned master yoga teachers including Baron Baptiste, Shiva Rea, Ana Forrest, Bryan Kest, and Seane Corn. Our bright, spacious studios are conveniently located in Ballard (Seattle), Bellevue and Redmond…

Studios

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Baptiste Blog

Baptiste Blog

The World Needs You

Why You Don’t Have to Get Rid of Your Stuff to be Powerful

How to Create Change in Your Community Now!

What Happens When Teens Do 40 Days Of Yoga

How To Watch Your Certification Video

Why Injuries Can Be Awesome

The Power of Baptiste Yoga

Power Yoga Canada

Shakti Vinyasa Yoga | Redmond

Shakti Vinyasa Yoga | Bellevue