Practicing Pregnant?

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This topic contains 4 replies, has 3 voices, and was last updated by Avatar Aimee Elsner 1w ago.

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    Mia Davis
    Member

    Practicing Pregnant?

    I am 20 weeks pregnant, can I practice Baptiste Power Yoga?

  • Of course, check with your doctor first. I practiced pregnant with pose modifications from my yoga teacher. It was worth it!

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  • Avatar
    Mia Davis
    Member

    Oh smart! Can I practice inversions too?

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  • I did before and during pregnancy, again I’d check with your doctor and teacher.

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  • Avatar
    Aimee Elsner
    Participant

    We have so many docs here that says don’t practice even if you have been practicing the whole time. frustrating! is there any literature on it?

    Reply
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