Dear Level One Yogi,
This 3 week, online program provides total immersion as well as an education in the foundational principles of True North Alignment and Journey Into Power; the primary postural sequence of Baptiste Power Yoga. Hybrid Level One is created to be a self-paced online training and development program completed over the course of three weeks.
In this 3-week virtual program, you will build your voice, self-expression, embody technical knowledge and learn the fundamental Methodology of Baptiste Power Yoga with our step-by-step process.
RESULTS OF THE PROGRAM
You will develop and grow your personal practice and learn to LEAD the Baptiste Power Yoga primary postural sequence, Journey Into Power, as well as explore a new way of thinking, and alter what’s possible in the integration of your personal practice and professional life.
Live Zoom Webinars will occur weekly on Mondays at 6:00pm EDT and Thursdays at 3:30pm EDT over the 3 weeks for approximately 90 minutes. If you are unable to attend live, recordings will be provided afterwards.
{Thursday September 16th, Monday September 20th, Thursday September 23rd, Monday September 27th, Thursday September 30th, Monday October 4th, Thursday October 7th}.
HOW TO PREPARE FOR PROGRAM
Here is a recommendation on how to be with the pre-work:
Spend time with one of the 11 sequences at a time. Memorize and get grounded in all the poses in that sequence until you are able to repeat it back out loud to yourself and others. Taking this time to memorize the sequence will prepare you with what you need to show up powerfully for your Hybrid Level One: Journey Into Power program. You can come back to this work at any time throughout your program.
ZOOM WEBINAR INFORMATION
The Zoom link can be found under your Live Zoom Webinar Module and we will also send you a reminder email with the link one hour prior.
For the live Zoom Webinars, please log in to each session approximately 10 minutes prior to session starting. There will be a waiting room for our team to admit you into the program. It is a requirement to have your first and last name as your Zoom name so that we can ensure that all registered participants are admitted into the program sessions. We will not be admitting people who we cannot identify as registered for Hybrid Level One: Journey Into Power. You will only be able to log in with one device so please ensure you have your audio and video set up on the same device. It is also a requirement to log in to each Zoom session with the same email address that you registered for the program with.
WHAT TO HAVE
CAFFEINE AND MEALS
We recommend you nourish yourself with healthy, balanced meals during the duration of your Level One program and strongly suggest prepping your meals ahead of time so that you have meals ready throughout the day. We also recommend you be caffeine free during the duration of your Level One program.
HYDRATION
You are responsible for maintaining a healthy level of hydration throughout the training. Because you will be continuously sweating and losing fluids throughout asana practice, it’s best to balance this by consistently taking in fluids and salting your food. In addition to your normal water intake, we strongly suggest that the average adult drink approximately two to four 32-ounce bottles of electrolyte replenisher fluid throughout each day. This may vary slightly depending on your size and your activity level.
Get ready for a great adventure!
Your Baptiste Team
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