Please check the local weather before heading to program.
During program, plan to wear sportswear acceptable for practicing yoga (wicking material) and bring layers to cover up during seated discussion or partner work. There are often 2-3 yoga asana practices throughout the day, so we recommend bringing at least two to three changes of yoga clothes per day.
You are responsible for maintaining a healthy level of hydration throughout the training. Because you will be continuously sweating and losing fluids throughout asana practice, you should balance this by consistently taking in fluids. In addition to your normal water intake, we strongly suggest that you also drink electrolyte replenishment fluid throughout each day. The amount you will need will vary depending on your size and your activity level. Please note that we do NOT provide Ultima or other powder; you are responsible for bringing a sufficient amount of electrolyte powder with you to maintain healthy hydration.