0 of 1 Questions completed
Questions:
Information
You have already completed the task before. Hence you can not start it again.
You must sign in or sign up to start the task.
You must first complete the following:
Task complete. Results are being recorded.
0 of 1 Questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
-
Current
-
Review
-
Answered
-
Correct
-
Incorrect
-
Question 1 of 1
List in order the True North Alignment Practices of FULL BODY.
-
Pull the outer shins in
-
Feet on 12 o’clock
-
Expand the chest and upper back
-
Turn the inner ankles back
-
Pull the jaw bone straight back toward the neck
-
Pull the front ribs in toward the center
-
Press the center of each heel down
-
From the pelvis, ground down and lift up through the crown
-
Lift the front of the pelvis up toward the belly button
-
Press the mound of each big toe down
-
Lift the 10 toes
-
Pull the pit of the belly in toward the spine
-
Pull the sides of the body up to the ears
-
Spread the 10 toes
-
Pull the shoulders straight back
-
Pull the leg muscles to the bones