Your Breakout Session
You’ve registered for a breakout session with .
If you want to choose an Institute led breakout session, this code cannot be used.
Start making Baptiste Power Yoga part of your daily life with the "10 Minute Integration" video with Baron Baptiste. Enter your name and email below for free access:
(Read Time: 2 minutes)
In life, we are always the students. And that means we always have the option to learn and grow!
There are many powerful ways that we can turn our setbacks into opportunities, but we need to teach ourselves to see them in a positive light and to be willing to embrace them when they happen.
Why is it important to overcome setbacks?
Recent studies have actually proven that those who are hard-working and overcome hardship are more inspiring than people who have genius IQs.
People who are resilient enough to face and overcome their setbacks will find themselves transformed as an individual. They are more prepared for future hardships and have a unique ability to help others who are currently struggling.
What are some tips to help when we are hit with a setback in life?
The first would be to keep moving forward.
Remain active when you are hit with a setback and keep your mental health in check. The moment you let it stop you becomes the moment you are defeated.
Separate yourself from the situation.
This is the time to engage your creativity and unique ability to solve the problem you’re facing and turn frustration into growth.
This is also a good opportunity to reframe how we see the setback and reassess our goals. In doing this, you are ensuring that you won’t be facing this setback again and you will always be prepared.
Remember it is also important to memorize the lesson you’ve learned and to be honest with yourself.
Setbacks are a normal part of life, and nobody is perfect. Be honest with yourself about what happened and why, then make it a point to remind yourself that you were able to turn the setback into a valuable learning experience.
Make it a point to think about how you’ll do things differently in the future… writing it down in a journal is also a good idea.
It’s easy to feel discouraged when we hit a road bump in life. It’s tempting to stay in our comfort zone and just avoid the situation.
But this only guarantees that you will be hit by another setback and fall victim to it all over again…
Dealing with setbacks in a productive and positive way helps you grow and develop the resilience and confidence you need to become your best self.