The intention in Awakening is to wake them up — move them, move energy and create the space for ALL to be moved by something bigger than ourselves…through physical action and orchestration. The instructor creates verbal, visual and tactile cues and a general “touch and go” narrative that causes drishti, ujjayi and bandhas in each pose.
The Poses of the Awakening Sequence
Timing of the Awakening Sequence
Demos included in this video
These demonstrations instruct the skills needed to generate a connection to the student and for the student to the present moment through the creation of Vinyasa.
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10-Minute Enhanced Mind-Body Connection Integration Class
This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the rest of the day.
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