The Equanimity sequence gives access to harnessing the power of opposites. The poses of this sequence are physically demanding. With hearts pounding at times, participants balance on one leg, float, and stretch from core to extremity. Instructions should be calm yet energized, clear, brief, directional, and the instructor visible.
The poses of equanimity
Timing of equanimity
Demos included in this video
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10-Minute Enhanced Mind-Body Connection Integration Class
This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the rest of the day.
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