Roll out your mat for the final practice of this course. Put into action what you have learned throughout the course. Observe the impact of the Opening sequence. Here is a place to stay present and connected, not a place to share your life story as the instructor. Instead, a place to allow for the deeper learning available to each individual as a result of the practice. As you practice, be in discovery of what is now possible in your practice and teaching from what you have learned.
The poses of the opening sequence
Timing of the opening sequence
The poses of the deep rest sequence
Timing of the deep rest sequence
Journal: From the work of this course, what is now possible in your practice of Journey Into Power and what is now possible in your instructing?
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10-Minute Enhanced Mind-Body Connection Integration Class
This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the rest of the day.
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