What are the concerns (the buts, the excuses, reasons) you have that might stop you from leaping over the edge in that specific area and with whom?
Make a list with the following sentence in your journal:
“I can’t leap off of the edge in this area and take the needed actions because…”
Set a timer for 2 minutes and utilize the full time to consider and answer this question in your journal. Once you have completed your journaling, move onto the next video.
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