The sequences that complete Journey Into Power hold powerful space for transformation both physically and in relation to life. In Baptiste Yoga we often relate to the right-now-moment as “it’s all I’ve got.” Practice and teach from this space, a place where something is at stake and from here, miracles happen.
The poses of the release sequence
Timing of the release sequence
The poses of the rejuvenation sequence
Timing of the rejuvenation sequence
Demos included in this video
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10-Minute Enhanced Mind-Body Connection Integration Class
This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the rest of the day.
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