Release & Rejuvenation Copy

The sequences that complete Journey Into Power hold powerful space for transformation both physically and in relation to life. In Baptiste Yoga we often relate to the right-now-moment as “it’s all I’ve got.” Practice and teach from this space, a place where something is at stake and from here, miracles happen.

The poses of the release sequence

  • Seated Single Leg Extension
  • Seated Forward Fold
  • Table Top
  • Fish

Timing of the release sequence

  • Approximately 5 minutes of a 60 minute class
  • Approximately 5 minutes of a 75 minute class
  • Approximately 5 minutes of a 90 minute class

The poses of the rejuvenation sequence

  • Approximately 5 minutes of a 60 minute class
  • Approximately 8 minutes of a 75 minute class
  • Approximately 10 minutes of a 90 minute class

Timing of the rejuvenation sequence

  • Head/ Handstand optional
  • Shoulderstand 
  • Plow
  • Deaf Man’s Pose

Demos included in this video

  • 6:10 Handstand from 1 leg, Downward-facing dog prep
  • 11:10 Handstand from 1 leg, Downward-facing dog prep: Pelvis
  1. This work requires a partner. Record yourself leading each of the demos included within this video. Listen back to the recording and be the student of your teaching. Listen for how your words land for you as the participant. Take 2 – 3 minutes for each exercise.
  2. Once you have completed the exercise, including listening back to the recording, give yourself feeback: were your instructions clear and effective?
  3. Repeat #1. Incorporate the feedback you gave yourself in questions  #2 and #3.

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