The Peak of the Pose & The Receiving Pose, Part 3 Copy

It’s time to roll out your mat for a full practice! Be in the experience, landing in each pose to find the YES in each pause.  As you move through the practice, state the word “YES” when you land in a pose.

Journal: From this practice of the Peak of the Pose and the Receiving Pose, what is possible for participants in a practice led from the pause? What did you discover about your practice in this exercise?