This Sequence has an emphasis on twisting postures. Active twisting postures strengthen and they rinse out and release old energy and tension. They leave the practitioner with new openness, strength and aliveness.
The poses of the vitality sequence
Timing of the vitality sequence
Demos included in this video
22:06 Crescent Lunge, Legs
26:03 Crescent Lunge, Pelvis
31:20 Crescent Lunge, Shoulders
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10-Minute Enhanced Mind-Body Connection Integration Class
This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the rest of the day.
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