This statement is the “why” of the methodology of Baptiste Yoga. The Baptiste Yoga Institute, its Affiliate Studios, Certified Teachers, and the Baptiste Foundation each take their inspiration from this methodology and use it to inform all of the work they do in the world.
View the video, Why Baptiste Yoga Exists, and record your response to the following questions in your journal. When answering, set a timer for 10 minutes. Though you might feel complete with the answer after a lesser amount of time, stay with it. Ask the questions again, allowing yourself to see something new as you stay with the question.
1). How does the “Why Baptiste Yoga exists” statement inspire you? From the “why,” what are you creating in the world?
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10-Minute Enhanced Mind-Body Connection Integration Class
This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the rest of the day.
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