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Journal on for 3 minutes…What are the 5 bandhas we work with in Baptiste Power Yoga and give a brief description of each. Write your respomse in your Journal and then once you feel complete, type “Complete” to finish the Task.
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10-Minute Enhanced Mind-Body Connection Integration Class
This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the rest of the day.
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