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List the poses of GROUNDING in order with the correct number of repetitions if needed. Journal for 2 minutes…What are you newly discovering about the intention GROUNDING?
Write the poses and your discoveries in your Journal and then once you feel complete, type “Complete” to finish the Task.
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10-Minute Enhanced Mind-Body Connection Integration Class
This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the rest of the day.
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