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Ponder and journal on for 5 minutes… What did you discover from this practice about your physical foundation and specifically putting in Organizing Principle #1 of True North Alignment, Be intentional in creating the physical foundation of the pose and being up to something bigger than yourself?
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10-Minute Enhanced Mind-Body Connection Integration Class
This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the rest of the day.
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