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Question 1 of 1
List in order the True North Alignment Practices of FULL BODY.
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Expand the chest and upper back
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From the pelvis, ground down and lift up through the crown
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Press the mound of each big toe down
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Pull the front ribs in toward the center
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Lift the 10 toes
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Pull the outer shins in
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Spread the 10 toes
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Pull the pit of the belly in toward the spine
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Turn the inner ankles back
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Lift the front of the pelvis up toward the belly button
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Feet on 12 o’clock
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Pull the jaw bone straight back toward the neck
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Press the center of each heel down
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Pull the sides of the body up to the ears
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Pull the leg muscles to the bones
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Pull the shoulders straight back
