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The 5 Bandhas that we work with in Baptiste Yoga are: (1) Pada Bandha (the arch in the FEET), (2) Mula Bandha (the PELVIC ARCH), (3) Uddiyana Bandha (the arch formed at the LOWER THORACIC INTO PIT OF BELLY), (4) Jalandhara Bandha (SKULL, JAW, UPPER THORACIC DIAPHRAGM) and (5) Hasta Bandha (the arch in the HAND).
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10-Minute Enhanced Mind-Body Connection Integration Class
This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the rest of the day.
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