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This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the resto of the day.
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Start or continue your daily meditation practice with this Meditation on Vision led by Baron Baptiste. See what is possible for you in your life
It can be hard to remain mindful throughout the day. We’re all constantly connected to our phones and devices, and with so much going on in the world it can be easy to forget to just take a step back and stay present in the moment. That’s why mindfulness is so important…
Our country is in a depression pandemic. One in every 5 women aged 40-59 are taking antidepressants, and since 2015 there’s been a 41% increase in kids ages 5-12 taking them. But pills aren’t the only way to combat this. Research has proven that exercise is a very effective way to battle depression.
As the new year rapidly approaches, it’s time to wrap up the old. Take some time to reflect on the last year, appreciate the good things, and release the things you don’t want to carry into the new year!
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10-Minute Enhanced Mind-Body Connection Integration Class
This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the rest of the day.
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