Baptiste Blog

  • 5 Benefits of Practicing Mindfulness

    5 Benefits of Practicing Mindfulness

    Practicing mindfulness can have a powerful positive effect on your life… there are so many ways that it benefits you. Here’s a list of 5 things that mindfulness can improve in your day-to-day life (plus action points to get you started).

  • How to Take Control of Your Life

    How to Take Control of Your Life

    It’s up to you to take control of your life. The good news is that you CAN, and when you do you’ll feel less overwhelmed and more positive about the future.

  • Five Benefits of Being Grateful

    Five Benefits of Being Grateful

    It turns out, nurturing an attitude of gratitude is one of the keys to happiness, health and overall well-being… In fact, there are many proven benefits of practicing gratitude. Here are 5 benefits of practicing gratitude!