We don’t transform in parts. Every aspect of ourselves and our lives is interconnected with every other one. To paraphrase something Gandhi once said, “You cannot do wrong in one part of your life and expect to do right in all the others.” There are some things that are known only in their wholeness, that you cannot dissect, and health is one of them. True health is not just an illness-free body, nor a peaceful and clear mind, nor clean eating or a higher purpose in life – it is all of those things combined, with a love of and a connection to your own conscience. Health is wholeness.
5 Ways Meditation Boosts Your Health
Meditation is quickly becoming one of the most popular methods of self-care and wellness in the modern world.
It’s a practice that’s been around for thousands of years, so why is it becoming so popular now?
People who practice meditation know intuitively that it makes them feel better. Recently, science has…