Bridget Boyd

Trainer Bio

My name is Bridget Boyd and my journey with yoga began nearly 20 years ago with at home videos. During a period of intense self-discovery and inquiry, I learned that Yoga was an incredible tool to help me with the stresses of everyday life, one breath at a time. Since then, I’ve become passionate about sharing the lessons of self-love, acceptance, perseverance, gratitude and empowerment learned on my mat with others. I began on my leadership path in 2014 earning my first 200 hour Yoga Alliance Registered Training in Hot Warrior Vinyasa. I have continued with a passion for more experience and knowledge earning teaching certification in BarreFlow,Your Own Determination/Yoga of the Day YOD, and most recently Tier 2: 750 hour Baptiste Yoga certification in 2019. I believe that yoga is accessible for all bodies and I strive to teach safe and effective classes for all levels of experience. My philosophy about practicing yoga is best reflected in the following quote: “Yoga is not about touching your toes. It’s about what you learn on the way down”. My classes are designed to improve physical strength and balance, while also helping to strengthen and balance your mind and emotions.