Trainer Profile – Baptiste Institute

Michelle Wilcox

Tier 1: Certified Baptiste Power Yoga Leader

Rochester, NY, United States

Trainer Bio

I found yoga about many years ago, when I began studying for my Pilates mat certification.  My teacher was also a yoga teacher, trained in the Iyengar tradition.  I liked yoga, but I didn’t fall in love with it.  I practiced because I “needed” it as a marathon runner, but it wasn’t my life, or my life’s work.  Fast forward 7 years, and I walked into breathe Yoga, a Baptiste affiliate studio.  This is when yoga found me.  When I fell in love, when I found my calling.  I did a 200 hour TT the next year, and immediately followed it up with a 300 hour TT.  From there, I did Level One and Level Two, and knew that I had found my yoga home. The physicality, the self-discovery, the constant showing up on your mat day after day…it sucked me in.  I love the practice, I love the challenge, I love that this work that puts you in the service of others. That it asks something more of you, and pushes you to share your light with the world.

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