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This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the resto of the day.
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Start or continue your daily meditation practice with this Meditation on Vision led by Baron Baptiste. See what is possible for you in your life
Tier 1: Certified Baptiste Power Yoga Leader
Etobicoke, Ontario, Canada
Yoga completely transformed my life. I struggled with weight and body image issues since childhood, topping the scales at 240 pounds by the age of 13! After finding my yoga mat, this journey has allowed me to find deep inner calmness and self-acceptance. The beauty of this practice is that it allows time to disconnect from day-to-day troubles and just flow with breath. Yoga has helped me to understand that what seemed like the most difficult times in my life helped me grow and did wonders for improving my outlook on life, love, health and happiness. Just last year I became a Lululemon Ambassador!
I’m also a Cordon Bleu trained chef and Culinary Nutrition Expert. I’ve work as a freelance consultant; developing recipes for some of Canada’s largest food retailers as well as helping individuals bring more awareness to their diet. I love to see the shift in people that start to live more vibrantly through mindful eating, nourishing food choices, and a consistent yoga practice.
Mindful MOVEment and Plant Based NOURISHment to HEAL body and soul.
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10-Minute Enhanced Mind-Body Connection Integration Class
This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the rest of the day.
Where would you like us to send your access?