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This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the resto of the day.
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Start or continue your daily meditation practice with this Meditation on Vision led by Baron Baptiste. See what is possible for you in your life
Tier 2: Certified Baptiste Power Yoga Educator
East Longmeadow, MA, United States
Shannon is a Tier 2 Certified Baptiste Power Yoga Educator and co-founder of SWEAT Power Yoga. She is also a wife, mother, lover of sunshine, red wine, movement-inducing music, a good book, a clean house, and salt air. Baptiste Yoga has given her a freedom to live louder and the passion to share what she has discovered with others.
She believes that the challenge and inspiration for each practice is to show up, step out of the box, and trust that the practice will lead you where you need to be. She is committed to continued inquiry, integrity, and compassion so that she can hold a powerful and fearless space for others.
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10-Minute Enhanced Mind-Body Connection Integration Class
This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the rest of the day.
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