Justina Sanford

Trainer Bio

“I trust the ones who are always seeking to grow.” – Yung Pueblo

As a dabbler of many things, I first began practicing yoga on a VHS in my small Chicago living room. The next moment I was practicing regularly as part of a job perk for lululemon athletica. With this perk came opportunity to practice many styles, including power yoga. It didn’t take long before I was hooked.

I’ve trained with Baron and the Baptiste Institute for the majority of my yoga career. I’ve studied with other instructors as well, but always find my way back to the Baptiste Methodology. As a lover of psychology, I’ve honed my teaching to focus on the mental shift and personal growth that is found through the inquiry of this practice. In my classes, you’ll experience challenge on both physical and mental level, support, and light-heartedness.

In 2013, I opened Ignite Yoga in Dayton, OH. We offer a well rounded schedule that gives you everything you need from intelligent movement, decompression of your nervous system, and rigor–to fuel the rest of your life. Everything we do, impels you to live powerfully.