Candice Cinquino

Trainer Bio

I was a dancer, gymnast, and cheerleader. This practice is a dance for me. A dance between learning and unlearning, knowing and being completely unsure, figuring it out and getting lost, trying and surrendering. I could say that yoga saved my life but what is truer is that yoga (and my parents), have taught me that I already have exactly what I need to save my own life, right now. As a recovering ‘over-thinker,’ my practice reminds me, it’s not about what I THINK (and overthink). It is about feeling and flowing rather than forcing, it’s about connecting to what is real and right here, so I can live and give from my heart, the part of me that’s really me.

I get on my mat to remember all of this. I teach to hold space for others to experience their own dance and discovery. Few things truly excite me the way someone discovering something new within themselves on or off the mat excites me! The love I have for this practice and for the Power Yoga Buffalo and Baptiste Communities is beyond what I can put into words. I am honored to be a teacher and leader of this work in my community and in the world.