Why Positive Relationships are Critical

After 85 years of research, a Harvard study has finally determined the #1 thing that contributes to people’s happiness and longevity.

The results might shock you…

The answer isn’t having enough money, or access to good healthcare.

It’s not eating a healthy diet with plenty of whole grains, fruit, veggies, and lean protein.

It’s not your education level or the amount of exercise you get, either.

The number one most important indicator of happiness is having positive relationships in your life.

Surprised? Click below to find out more:

This study followed 724 men from when they were teens in the 1930s through the end of their lives (there were just 60 men left at the end of the study, and they are in their 90s).

After recording all sorts of health and psychological data, researchers determined that positive, healthy relationships are what leads to healthy, happy, longer lives.

With that in mind… how do you foster good relationships?

Growing deeper, stronger friendships while reducing interaction with negative and stressful influences in your life can make a profound difference in your wellbeing.

Take some time today to evaluate your relationships. Do you have people you can truly confide in? People who “get” you? Friendships that make you a better person?

As we discuss on the podcast, developing good friendships takes effort and dedication, just like developing strong muscles or good eating habits.

It pays to work on those relationships and nurture them…

In fact, your life may depend on it!

Finding Your Way Back

March 21, 2023 No Comments

Life can take us down many roads, some good and others not so much. The decisions we make every day determine the paths we take…

More often than not, when we find ourselves on the wrong path, we’ve managed to get there without even realizing it…

Is Intensity or Consistency More Important?

March 20, 2023 No Comments

When it comes to achieving your goals, what’s more important… consistency or intensity?

Without intensity, you might lack the drive to keep putting one foot in front of the other.

But without consistency, you risk burning too hot and then burning out altogether.

Leading Authentically with Total Confidence

March 18, 2023 No Comments

Is there some kind of “secret sauce” that excellent leaders have, that allows them to step out with confidence, drawing others to them effortlessly?

You know the people I’m talking about. They’re confident, sure of their abilities… but they’re not cocky or self-possessed. In fact, when you’re around them, they make you feel better about yourself.