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Start making Baptiste Power Yoga part of your daily life with the "10 Minute Integration" video with Baron Baptiste. Enter your name and email below for free access:
SUN 9:00 am - 5:30 pm
MON 5:00 am - 7:00 pm
TUE 9:00 am - 7:00 pm
WED 5:00 am - 7:00 pm
THU 9:00 am - 7:00 pm
FRI 5:00 am - 1:00 pm
SAT 9:00 am - 11:00 pm
GoodWolf Power Yoga is the space for you to commit to yourself first so you can show up and be great for others.
Our classes are designed and delivered with every body in mind.
At GoodWolf Power Yoga we teach Baptiste Power Yoga with consistency and mastery. The combination of asana practice, meditation, and self-inquiry is designed to transform you, connect you with what is most important to you, and set you out into the world with the tools to achieve your dreams, goals, and aspirations. We believe that this practice provides a clearing for giving back. Yes, this practice makes our world a better place.
Our name came from an old Cherokee teaching his grandson about life.
“A fight is going on inside me,” he said to the boy.”
“It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.”
We know that our minds will always present both options, through yoga and mindfulness we aim to choose the good wolf more and more often. We believe the world will be a better place with humans connecting to the best in themselves, rather than simply suppressing the worst.
You are invited to join the pack, you belong.