Do you ever feel the waves of worry and anxiety crashing over you? Have you ever wondered about using meditation to calm your nerves or meditations for anxiety and worry as a tool that is available to you?

Maybe something specific comes to mind that causes stress or fear; or perhaps it’s just a bad feeling you can’t shake. If you are familiar with this, know that you are not alone — and no matter what the reason, anxiety and worry can feel like big emotions that are hard to process.

The next time you feel those waves crashing on your shore, take a moment to acknowledge those feelings instead of pushing them aside.

What is the goal of mindfulness meditation? 

Meditation has been practiced by humans for thousands of years. It involves focusing one’s attention on something within or outside oneself to achieve a state of relaxation, calmness, awareness or connection with a higher being.

Try this: a meditation prompt for anxiety. 

Grab a notebook or start a text message to yourself. Take a few deep breaths and then begin to write down an entire list of what you are worried about. Don’t judge yourself — jot down anything that comes to mind.

Then, star the items that you know are 100% true and not solely a feeling.

Is there anything on your list that you can handle right in this moment? Anything that is within your control to address?

What things are completely out of your control?

For the items that remain, acknowledge how they make you feel and speak to yourself as if you were speaking to a friend as to how you can manage the feelings that may arise.

Worry and anxiety are a part of life we all experience. Remember that you are not your thoughts – you are in control of your mind, body and spirit. And just by tapping into what you are feeling right here, you have already done yourself a great service.

PS — if you are looking for ways to empower yourself to manage all the ups and downs of life, and to find stillness within yourself even amongst the storm, consider joining Momentum Nation

Continue Reading...

5 Ways Meditation Boosts Your Health

Meditation is quickly becoming one of the most popular methods of self-care and wellness in the modern world. 

It’s a practice that’s been around for thousands of years, so why is it becoming so popular now? 

People who practice meditation know intuitively that it makes them feel better. Recently, science has…

Read More »

Finding Your Way Back

Life can take us down many roads, some good and others not so much. The decisions we make every day determine the paths we take… 

More often than not, when we find ourselves on the wrong path, we’ve managed to get there without even realizing it…

Read More »

Is Intensity or Consistency More Important?

When it comes to achieving your goals, what’s more important… consistency or intensity?

Without intensity, you might lack the drive to keep putting one foot in front of the other. 

But without consistency, you risk burning too hot and then burning out altogether.

Read More »

More Posts:


6 Minute Meditation led by Baron Baptiste

Start or continue your daily meditation practice with this Meditation on Vision led by Baron Baptiste. See what is possible for you in your life.

You're ONE Click Away...

10-Minute Enhanced Mind-Body Connection Integration Class

This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the rest of the day.

Where would you like us to send your access?