Here’s another meditation prompt for you.  This time, we’re focusing on how to slow down and how to be present through the practice of meditation.

Think — really think — about the last time you felt stillness in your mind, body, and spirit. Being still isn’t as easy as we think it is! We live in a world of stimulation. From our phones constantly ringing, to our running list of to-dos, it never ends. It’s no wonder finding a moment of stillness can feel like an uphill battle!

Give yourself the gift of stillness today and set aside 15 minutes for this guided meditation practice. That may not seem like long for some, and for others it may feel like an eternity — but 15 minutes of intentional focus on simply being present can do wonders for your ability to be present with yourself, with others, and with the place you are in RIGHT now.

Try this: Find a comfortable area to dive in and click the image below to begin the meditation video. Go on, you deserve it!

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5 Ways Meditation Boosts Your Health

Meditation is quickly becoming one of the most popular methods of self-care and wellness in the modern world. 

It’s a practice that’s been around for thousands of years, so why is it becoming so popular now? 

People who practice meditation know intuitively that it makes them feel better. Recently, science has…

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Finding Your Way Back

Life can take us down many roads, some good and others not so much. The decisions we make every day determine the paths we take… 

More often than not, when we find ourselves on the wrong path, we’ve managed to get there without even realizing it…

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Is Intensity or Consistency More Important?

When it comes to achieving your goals, what’s more important… consistency or intensity?

Without intensity, you might lack the drive to keep putting one foot in front of the other. 

But without consistency, you risk burning too hot and then burning out altogether.

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6 Minute Meditation led by Baron Baptiste

Start or continue your daily meditation practice with this Meditation on Vision led by Baron Baptiste. See what is possible for you in your life.

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10-Minute Enhanced Mind-Body Connection Integration Class

This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the rest of the day.

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