Using Meditation To Ground Yourself | Five Minute Meditation With Pino Rizzi

“Meditation is an opportunity to be and be with all that is here for you.” — Pino Rizzi

Meditation can allow you an opportunity to presence yourself, and ground yourself, in the here and now. When elements of our lives feel out of control, or when chaos clouds our thoughts, it can be so meaningful to re-focus on ourselves and our surroundings through a meditation break.

Join Pino Rizzi for a short and sweet meditation here with us. Click the image below to begin.

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Up for a quick challenge? Commit to finding just ten minutes to flow on your mat today, even if that’s just taking a few poses that feel right to you in the moment. What can ten minutes of intentional practice do for you? Find out and give it a shot, and let us know how it goes.