Did you know that research has found connections between expressing thanks and gratitude and our overall happiness? In fact, how to express gratitude and tap into the power of gratitude practices is a popular question we hear from yogis everywhere. 

Cultivating a daily gratitude journal or gratitude affirmations into your mindfulness practice is an incredibly powerful tool that you may not be taking advantage of yet. 

Try this: Begin incorporating a daily gratitude practice every day for the rest of this week. It can be as simple as:

Each night before bed, think of one thing you’re grateful for from the day. Did you have an amazing lunch, or catch up with a friend? Did you receive a bit of good news, or make plans that you’re excited about in the future?

Then, think of one thing that you can look forward to the next day. It can be big or small; as simple as your morning cup of coffee, even! 

Setting your sights on something you have gratitude for in advance is a great way to set your mindset in place to continue this gratitude practice daily.

Will you give a gratitude practice a try today?

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5 Ways Meditation Boosts Your Health

Meditation is quickly becoming one of the most popular methods of self-care and wellness in the modern world. 

It’s a practice that’s been around for thousands of years, so why is it becoming so popular now? 

People who practice meditation know intuitively that it makes them feel better. Recently, science has…

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Finding Your Way Back

Life can take us down many roads, some good and others not so much. The decisions we make every day determine the paths we take… 

More often than not, when we find ourselves on the wrong path, we’ve managed to get there without even realizing it…

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Is Intensity or Consistency More Important?

When it comes to achieving your goals, what’s more important… consistency or intensity?

Without intensity, you might lack the drive to keep putting one foot in front of the other. 

But without consistency, you risk burning too hot and then burning out altogether.

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