How To Do a Self Check Through Mindfulness | How To Avoid Checking Out – Baptiste Institute

Are you someone who often asks themselves, how can I be more present in my life? Why do I feel disconnected? You might know that you should prioritize being present and avoiding disconnect, but what is the true value of taking time to be still, meditate, or pause within your day?

Simply put: sitting in stillness for just a few moments each day allows you to check back in with your mind, your breath, and your body. Checking in with yourself in this way can be a great way to combat the common practice of “checking out” — disconnecting from your present state as a way to avoid feelings of discomfort.

Try this: Here are three check-in prompts to propel you into a mindset of presence. Spend a few minutes of inquiry considering these prompts in your daily meditation or journaling time.

1. When do you check out and disconnect the most?

2. What are your typical “checking out” behaviors?

3. What can you do when you find yourself disconnecting, to ground yourself and become present?

How are you checking in today?

Need a quick jumpstart to power up your spirit? Stay in the work by considering a four-week restart for your mind and body in The Power of Play 4-Week Bootcamp — available for instant access now.

Kayla Nicholson
Author: Kayla Nicholson

More Posts:





Continue Reading...

Featured Programs

Teacher’s Edge with Baron Baptiste

A digital instructor credential course.

ATTEND ONLINE FROM ANYWHERE

Free Personal Revolution Challenge

A Journey Into Power Experience!

BEGIN AT ANY TIME

wIO9S3oGSBCExbIfKBCa_1lziq4R8S3m0vc4bt8AJ_baron

Momentum Nation

A monthly subscription that supports you in living your full potential in all areas of life.

ATTEND ONLINE FROM ANYWHERE

This FREE 10-minute Integration routine gives you an...

Enhanced
Mind-Body
Connection

Whether you're after even more flexibility and strength, reduced stress and anxiety, or better posture and alignment...

This free Integration Class led by Baron Baptiste takes you just 10-minutes, and the results stay with you for the rest of the day.

Click Here for Instant Access >>>

FREE MEDITATION

6 Minute Meditation led by Baron Baptiste

Start or continue your daily meditation practice with this Meditation on Vision led by Baron Baptiste. See what is possible for you in your life.

You're ONE Click Away...

10-Minute Enhanced Mind-Body Connection Integration Class

This free integration class led by Baron Baptiste takes just 10-minutes, and the results stay with you for the rest of the day.

Where would you like us to send your access?