Are you someone who finds it challenging or even impossible to pause and be still? Are you curious how to meditate or how to define your goals for meditation? 

When we are constantly in motion, stuck in our thoughts, and focusing on what is next, we are absent from the present. And that constant rate of go-go-going can make being still for time like meditation a challenge! 

If this resonates with you, you are not alone. Like much else in life, simply being present is a skill we can practice, and learning how to meditate well is something you can learn.

Set aside 6 minutes today to practice with Baron Baptiste in a short guided meditation. Baron will lead you through feeling the space of stillness, and support you in staying in the present moment of your awareness.

Click the image below to jump into this powerful meditative moment.

“What arises in a space of doing nothing, is being. And being is something no one can give us. Being is something only we can grant to ourselves.” — Baron Baptiste

P.S – this meditation was originally created specifically for members of Momentum Nation — our gym membership for mind, body and spirit which you can join now!